Sauna Rules

Your safety and comfort are our top priorities. Please read and follow these rules carefully to ensure a safe and enjoyable sauna experience.

• No Alcohol or Impairing Substances

  Do not consume alcohol before, during, or immediately after your sauna session. Avoid medications or substances that impair sweating or increase the risk of overheating.

• Time Limit

  Always listen to your body. Limit your session to 15–20 minutes at a time. If you’re new to sauna use or sensitive to heat, start with a shorter duration.

• Hydration and Rest

  After your session, rest for at least 10 minutes and drink 2–4 glasses of cool water or herbal tea to rehydrate.

• Burn Risk – Hot Surfaces

  Extreme heat is present. Do not touch the sauna stove, volcanic rocks, metal parts, screws, or glass. Burns may occur. If your skin stings, exit immediately.

• Remove Metal Items

  Remove all metal jewelry, piercings, or items that can heat up and cause burns.

• Listen to Your Body

  If you feel dizzy, nauseous, lightheaded, or develop a headache, exit the sauna immediately and rest. Wellness is about balance, not extremes.

• Do Not Use While Ill

  Sauna use is not recommended when you are sick, feverish, or recovering from illness.

• Minors Must Be Supervised

  Guests under 18 years of age must be accompanied by an adult at all times inside the sauna.

• Maximum Occupancy: 6 People

  For safety and comfort, do not exceed 6 persons in the sauna at one time.

• No Outdoor Footwear Inside

  Please remove all outdoor shoes before entering the sauna. This helps keep the space clean and pleasant for everyone.

• Air Vent Use

  Open the air vent after heating up the sauna. Keep it open or closed as desired. We recommend keeping it open for proper airflow and safe operation.

• Handle Water with Caution

  Only use the provided ladle to pour water or aromatherapy onto the hot rocks. Pour small amounts carefully – steam burns can occur.

• No Smoking or Vaping

  Smoking, vaping, or use of any inhalants is strictly prohibited inside the sauna.

• Towel Use is Mandatory

  All guests must sit on towels while using the sauna. This maintains hygiene and prevents burns from hot bench surfaces or exposed screw heads.

• Leave the Sauna Clean

  Please leave the sauna clean and tidy for the next guest. Respect the space and others.